Autoimmunity occurs when the immune system mistakenly attacks healthy cells and tissues, leading to inflammation and damage throughout the body. This condition is often the result of a combination of genetic, environmental, and lifestyle factors.

In addition to nutrition and medical interventions, lifestyle plays a significant role in managing autoimmune diseases:

• Stress Management: Chronic stress can worsen autoimmune flare-ups, so techniques like meditation, yoga, or mindfulness are often incorporated into treatment plans.
• Sleep Optimization: Restful sleep is crucial for immune system function and inflammation reduction.
• Exercise: Regular physical activity helps balance immune function and reduce systemic inflammation.
• Mind-Body Connection: Emotional and mental health are critical factors in autoimmune disease management. Therapy, journaling, and mindfulness practices can support overall healing.
• Triggers like infections, stress, diet, and toxins can cause the immune system to malfunction. 
• Unchecked inflammation can contribute to the development and progression of autoimmune diseases. Complex diseases require a multi-face

The Balanced Reset Protocol offers personalized plans to address autoimmune symptoms, including nutrition, lab testing, and lifestyle changes to support the healing process.